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This treatment involves exposing individuals to extremely cold dry air (below −100 °C) for two to three minutes. To achieve the subzero temperatures that are required for WBC liquid nitrogen is used. During the exposure, individuals wear minimal clothing, which usually consists of shorts for males, and shorts and a crop top for females. Gloves, dry shoes and socks are also worn to reduce the risk of cold-related injury. The first WBC chamber was built in Japan in the late 1970s, introduced to Europe in the 1980s, and has been used in the US and Australia in the past decade.

Whole Body Cryotherapy can be used to effectively treat a number of  conditions and to improve patients’ overall health. If you’re looking to  decrease pain, accelerated muscle healing, or simply improve general  health and wellness or solutions to any of the other conditions below, 

Anti-Inflammatory
Inflammatory  conditions such as fibromyalgia, psoriasis, and arthritis are chronic  pain, redness, swelling, or stiffness caused by the body’s natural  response to an injury. Because Whole Body Cryotherapy enhances the  body’s natural healing mechanisms, WBC can be a very effective  anti-inflammatory treatment for the following conditions, among others:

Fibromyalgia
Fibromyalgia  is a chronic pain disorder caused by overstimulation of your brain’s  pain sensors. Because Whole Body Cryotherapy works by manipulating pain  sensors into implementing a heightened level of your body’s natural  healing mechanisms in response to cooler temperatures, many patients  have experienced long-term relief from fibromyalgia thanks to WBC.

Psoriasis
Psoriasis  is caused by the overstimulated growth of skin cells. During the Whole  Body Cryotherapy session, this growth is temporarily slowed so that the  body can focus on transporting blood to extremities in order to keep  them warm. After the session is complete, skin cell growth is “reset”  back to normal levels, resulting not only in the effects of psoriasis  being minimized but also in a healthier, more youthful complexion.

Rheumatoid Arthritis
Whole  Body Cryotherapy was developed in its original form in Japan in order  to treat rheumatoid arthritis and inflammation. The cool temperatures  from the Cryosauna gently force inflammation to subside, providing  relief from joint pain for most patients immediately after use.

Depression and Anxiety
The  ultra-cool air used in WBC causes the brain to release a higher-than  normal level of endorphins and other “feel-good” hormones. 

Reported benefits of Whole Body Cryotherapy for health and wellness include:

• Reduced inflammation (inc. fibromyalgia, rheumatoid arthritis, and psoriasis)
• Reduced psychological stress, anxiety, and depression
• Increased energy
• Improved sleep
• Enhanced immune function
• Better joint function
• Increased libido
• Quicker post-surgery recovery times