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Localized Cryotherapy has been a popular recovery technique for sore muscles. Local Cryotherapy works better and faster than icing. The benefits of localized cryotherapy include reducing pain and inflammation of an injury without the risk of getting frostbite as you would from icing alone. Unlike icing, nothing but cold nitrogen air is directly touching the skin, allowing the healing to begin from the inside out.
Localized cryotherapy takes about 10-12 minutes per area, whereas icing would take over 30. Local cryo is also a great introduction to cryotherapy if you’re having a hard time going into the whole body cryo chamber. At CryoFloat360, we offer both options.
It’s highly recommended to choose localized cryotherapy rather than whole body cryo for a specific injury. Similar to whole body cryo, localized cryotherapy comes in packages. Although results will be shown directly after 1 session, it is highly recommended to treat an injured area at least 5 times. Whole body cryotherapy is overall colder, however it’s 3 minutes long, whereas localized cryotherapy will target a specific area for about 10 minutes. Providing the attention to a specific area will allow it to heal faster.
So what’s the difference between icing at home and localized cryotherapy at Muscle Lab? We’ve had multiple clients shocked by the speedy recovery time localized cryotherapy provided. Cryotherapy works on healing the inflammation from the inside out, whereas icing is directly focused on the top layer of skin. Icing can be time consuming, messy, and painful. Stop by for a localized cryotherapy session today!
Cryotherapy is the number 1 remedy for treating inflammation and muscle pain. Multiple studies have shown its healing properties. With localized cryotherapy, you allow the focus to be directed to specific muscle groups if needed. This particular service is useful for post surgical needs, injuries, or targetted pain. Relief from swelling and pain can be shown directly after the first session. It’s recommended to combine localized cryotherapy, compression therapy, and rest on an inflamed/injured area.
The great part about localized cryotherapy is that it doesn’t cause frostbite like icing can. Each area of the body has a set temperature the machine uses, which range around -260℉. The localized cryotherapy machine also monitors the temperature and guides the therapist with light coding, so you’re in good hands! .
We know how painful arthritis can be and if you’re someone who suffers from it, we highly recommend trying localized cryotherapy. The combination of CRYOFLOAT360 infrared sauna and localized cryotherapy can make painful arthritis manageable. Whole body or localized cryotherapy should be included in a routine for those suffering from rheumatoid arthritis (RA)
Since cryotherapy improves skin elasticity, it simultaneously reduces the appearance of cellulite. Localized cryotherapy isn’t only used to treat injuries, it’s a secret tool in the beauty industry. Although CRYOFLOAT360'S cryo toning machine is the best option for reducing cellulite and stretch marks, localized cryotherapy has also shown its benefits.
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